文建生,苏敏.太极拳逆腹式呼吸的生理效应研究[J].北京体育大学学报,2012,35(3):67-70.
太极拳逆腹式呼吸的生理效应研究
Study on the Physiological Effect of Reverse Abdominal Respirati on of Tai Chi
投稿时间:2011-09-20  
DOI:
中文关键词:  太极拳  逆腹式呼吸  心肺机能  微循环
英文关键词:Tai chi  reverse abdominal breathing  heart and lung function  microcirculation
基金项目:北京体育大学博士学位论文
作者单位
文建生 西北工业大学陕西 西安 710072 
苏敏 西北工业大学陕西 西安 710072 
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中文摘要:
      在大量的太极拳练习者中发现, 逆腹式呼吸练习后手指温度上升,而皮肤温度升高 又与心肺机能代谢有关,从实验数据得出太极拳运动员的指温(练拳前后差值)与呼吸指标M IP、MEP呈高度相关性,而太极拳运动员在练拳前后心率指标方面差异不具显著性,而在指 温指标方面差异具有高度显著性。说明逆腹式呼吸摄取血氧和运输血氧的能力较一般呼吸强大。
英文摘要:
      By observing a lot of Tai chi practitioners, the authors found that, r everse abdominal breathing exercises after breathing practicing, the finger temp erature rised, and the rise of skin temperature was related to heart and lung fu nction and metabolism. From experimental data, the paper concluded the high corr elation between the finger temperature and the breathing indicator, MIP and MEP. While the heart rate indicator before and after practicing was not significant while the differences in the finger temperature was significant. It showed that the intake of blood oxygen by reverse abdominal breathing is better than common breathing.
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