郑孟君,陆永江,曹建民,王 聪,方 坚,等.血乳酸评定武术套路训练效果的研究[J].北京体育大学学报,2011,34(7):63-65.
血乳酸评定武术套路训练效果的研究
Research of Blood Lactate Evaluation on Wushu Routine Training Methods
投稿时间:2010-11-15  
DOI:
中文关键词:  关键词:武术套路  血乳酸  心率  组间歇
英文关键词:Key words: Wushu routine  blood lactate  heart rate  interval
基金项目:国家体育总局奥运攻关课题(课题号07038)。
作者单位
郑孟君 江南大学体育学院江苏 无锡 214000 
陆永江 江南大学体育学院江苏 无锡 214000 
曹建民 北京体育大学北京 100084 
王 聪 江苏省体育科学研究所江苏 南京 210014 
方 坚 安徽省体育局安徽 合肥 230000 
摘要点击次数: 2539
全文下载次数: 327
中文摘要:
      摘 要:目的:通过对武术套路运动员进行专项素质、技术训练间歇时间的监控,来反映训练强度,把握合理的训练负荷。方法:8名武术套路专业运动员分别以60 s、90 s和120 s组间歇完成三组专项素质动作训练,技术训练分别以2 min、4 min组间歇完成三组半套练习,分别以6 min、8 min间歇完成四个整套练习,在运动前、每组/个训练后取耳血测血乳酸,并监控心率。结果:专项素质训练90 s、120 s间歇运动后即刻,血乳酸值与60 s间歇差异均具显著性(p<0.05);半套第三组练习后即刻,血乳酸值组间歇2 min与4 min差异具显著性(p<0.05);整套第四个练习后即刻,血乳酸值组间歇6 min与8 min差异具显著性(p<0.05)。结论:专项素质训练中90 s间歇训练效果较好;半套多组练习,2 min间歇运动强度累积效果好;整套多个练习中6 min间歇对发展运动员耐受高乳酸环境的刺激效果较好。
英文摘要:
      Abstract:Objective: To reflect the training intensity by monitoring the interval of intermission training in specialized and technical training in order to control the training load. Methods: 8 Wushu routine athletes performed three sets of specialized training by 60s, 90s and 120s interval respectively, three sets of semi-routine training by 2min and 4min interval, and four entire routine training by 6min and 8 min interval. The ear blood lactate was measured at before and after every set of training, and the heart rate was monitored meantime.Results: Compared with 60s interval of specialized training, the blood lactate in both 90s and 120s interval shows significant difference (p<0.05). The blood lactate in 2min and 4min interval of semi-routine training shows significant difference at instantly after the third set(p<0.05). The blood lactate difference in 6min and 8min interval of entire routine training is significant at instantly after the fourth training(p<0.05). Conclusions: The 90s interval specialized training can get better effect. The cumulative effect of exercise intensity in 2min interval semi-routine training is relatively better.The 6min interval entire routine training gets the better effect for improving the athletes’ capability to tolerate the high blood lactate environment.
查看全文  查看/发表评论  下载PDF阅读器